Gay Fitness: Six-Pack Exercises
If you want a six-pack or a defined abdomen you really need to work at it. Core muscles are often neglected during a workout simply because they take more focus to push through the almost instant burn you get when you start engaging them. Set a realistic but aggressive goal to keep up your drive and desire for a tight, lean core. How bad do you really want it? Make it a new years resolution.
The best core exercises utilize your own body weight to perform the workout. A common misconception is adding heavy weights to your side, oblique workout. This builds up the muscle and can sometimes create an unwanted shape to your core. The main goal is to lean out by using your own body weight, cardio and focusing on your diet and potentially adding light weights.
Everyone has core muscles, whether you can see them or not is a different story. That’s why focusing on diet and cardio workouts are key to shedding the layer of fat that sits on your stomach. Cardio exercise gets your heart rate up, burns calories and fat. Performing cardio exercise at different intervals and speeds throughout a weight training circuit increases your bodies need for energy and turns to fat cells to provide it. Leaving you with a nice, lean stomach after consistent training.
Bodytek: Never The Same Workout. Bodytek is a new and revolutionary total body workout program which is scientifically designed to significantly improve your fitness level through interval cardio and strength training. At Bodytek we provide our clients with group personal training. Group personal training will make achieving your fitness goals more enjoyable and motivating than you ever thought possible. They have two locations, Wilton Manors and Davie. Visit bodytekfitness.com for more information.
The Fitness Ball
A primary benefit of exercising with a fitness ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles - the abdominal muscles and back muscles - are the focus of exercise ball fitness programs.